Isn’t seasonal discomfort the WORST? There is nothing more annoying than feeling seasonal discomfort– feeling *almost* good enough to go to work/watch the kids/get stuff done, but then not really. If you’re anything like me, you want to kick seasonal discomfort to the curb ASAP. Well, thankfully, we have essential oils for that! Low-cost, high-efficiency, and conveniently located in your home (once you have some)–am I speaking your love language yet?! Ok great–that’s what I thought. ;]
As you might find out from perusing our blog, essential oils can be used for so many things. Because the components of high-quality essential oils contain the benefits of whatever plant they are from, you can use specific oils topically, internally and aromatically to significantly decrease the effects of the discomfort you are experiencing.
Best Essential Oils for Seasonal Discomfort doTERRA Breathe Respiratory Blend is my absolute go-to when I or anyone in my family has seasonal discomfort. We diffuse it and roll it on our wrists, temples, back of neck, shoulders and bottoms of feet just about every hour (to make a topical roller, purchase or reuse an empty essential oil roller and add 40 drops of Breathe to the roller, then fill to the top with fractionated coconut oil— and voila!). Breathe blend is an exceptional oil blend to use for seasonal discomfort because it contains multiple powerhouse essential oils, such as Peppermint, Eucalyptus, Melaleuca (tea tree), Lemon, Cardamom and some other awesome oils you’ve probably never heard of. These oils help promote easy breathing by relaxing and opening up your airways. Diffuse it in your bedroom about 30 minutes before you go to sleep (and while you sleep), as well as at your desk while you work. Not only will this help you breathe easier, the health benefits of the oils will help your body fight off and lessen the effects of seasonal discomfort, helping you bounce back quicker.
My other go-to during an acute case of seasonal discomfort AND as a preventative during the season where many people have seasonal discomfort is doTERRA OnGuard Protective Blend. Not only does it smell amazing (think: the way you want your house to smell during the Holidays), it contains so many legit oils (Wild Orange, Clove, Cinnamon, Eucalyptus and Rosemary) that help protect your body against seasonal threats, supporting your body’s natural antioxidant defenses. A couple of months ago, I woke up feeling the dreaded coming-down-with-something feeling–scratchy throat, exhaustion, swimmy head, stopped up, coughing, all of it. This was before I had a bunch of oils or even a diffuser, BUT I did have OnGuard (literally the best oil I could possibly have for all the reasons stated above and one of my very top picks that answers the question “if I could only have one oil, what would it be?”) in a roller, so I just applied it directly (diluted in fractionated coconut oil) to my throat, neck and shoulders and massaged it in about once an hour all day. Just the smell of it was relaxing and soothing (if I’d had OnGuard beadlets at the time I’d have been popping a couple of those every hour, too), but, I kid you not, after a couple of hours, I could swear I was starting to feel better. BUT HOW CAN THIS BE?! Just rubbing an oil on your throat can make you feel better?! Yep. This is powerful stuff. The next morning I woke up with that the-day-after feeling when you are coming out of seasonal discomfort, but guess what? I never got it! I like to think the OnGuard helped my body fight off whatever the gunk was that was trying to keep me down.
There are MANY other essential oils that can help boost the immune system, but these two blends pack the most powerful punch, so I suggest you start there.
Have you tried using essential oils for seasonal discomfort? What was the outcome? I’d love to hear from you in the comments below.
Until next time–your sister in essential oils,
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.