The Best Uses for Lemon Essential Oil–Harnessing the Power of This Fresh and Uplifting Citrus

photo by www.twigystock.com

Lemon is the top-selling doTERRA essential oil–and for good reason! It has multiple benefits and uses. Lemon has powerful cleaning properties and can purify surfaces and the air, and can be used as a non-toxic cleaner throughout the home. When you add lemon to water, it provides a refreshing boost throughout the day. Lemon can be added to food to enhance its flavor. You can also take Lemon internally for cleansing and digestive benefits and to support healthy respiratory function. When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood. At only $10 wholesale, it doesn’t get much cheaper than that for super high-quality wellness! 

——->BUY LEMON HERE<——-

Uses
There are so many uses for lemon essential oil, it’s hard to know where to start, so I’ll just jump in!

Cleaning: I’d be remiss not to mention Lemon’s powerful cleaning and disinfecting properties. A little while back, Lauren posted about cleaning with essential oils and of course Lemon came up! Read about that here. Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. More specifically, you can add about 20-40 drops of oil to a regular 16 oz. spray bottle along with 1/4 cup white vinegar and fill the rest with distilled water. Tada! A completely toxin-free all-purpose spray you could literally bathe your kids in (if you wanted to).  😀 This also adds a sheen and disinfectant to wood–try combining a few drops with olive oil to clean and protect wood surfaces–it’s especially good for cutting boards because the products are food-safe. It also works particularly well in keeping silver from tarnishing and works well on leather products, too.

Diffusing: Since this oil is just like the smell of fresh lemons, it’s perfect to diffuse on a day when you’re feeling in a funk or when your house smells like funk. Since it cleanses the air, it actually gets rid of the odor by eradicating the bacteria that’s causing it, rather than just masking the smell like commercial air fresheners. Lemon pairs well with doTERRA Breathe Respiratory blend, Frankincense, Geranium, Peppermint, Sandalwood and Ylang Ylang.

Taking Internally for Body Cleansing: Taking lemon essential oil is one of the most powerful cleansing and natural things you could do for your body, and it’s so easy to incorporate into your day! You can add this to your water, carbonated water, orange juice or even your coffee! I know it sounds crazy but it’s actually pretty good. :] Just make sure you’re using a glass, ceramic or stainless steel container to drink out of–lemon is so powerful it will pull the toxins straight out of plastic–just like it does with your body! I was out of it in the hospital once and added lemon essential oil to some tea I was drinking out of a styrofoam cup and watched as the lemon dissolved the styrofoam before my eyes! It was pretty crazy but just goes to show you how powerful it is.

Cleaning and Freshening Laundry: It’s super easy to throw a drop of this in the washing machine with your whites, especially towels and undies, and it will really help to freshen them up. I like to throw a couple drops in the dryer with lavender and my wool dryer balls. It’s not a strong scent you’re left with but the subtle freshness is honestly exactly what I’m looking for. The other thing you can do is make up a “laundry and fabric spritz” in a glass spray bottle with 10 drops lemon, 10 drops lavender and 10 drops wild orange and just spritz the towels in your linen closet once a week to keep things smelling fresh. This would also work nicely on couches, chairs, rugs and beds, just make sure if you have pets (especially cats) that you’re not spraying this where they like to hang out because they really hate citrus essential oils. Trust me on that one.

Improves Digestion: As far as how to take this internally for digestion, I would say as a first line of defense you should be drinking it in a glass of water every morning–a splash of raw apple cider vinegar wouldn’t hurt, either. However, if you are experiencing stomach upset, I’d try two things. The first thing I’d probably suggest is taking a bit of fractionated coconut oil and rubbing a few drops of that together on your abdomen. The other thing I might try, is if you have any empty veggie caps, you can put a few drops in the capsule and take it just like a supplement. If you need to get veggie caps, this is the best place to get them. 

Purifies Skin: Ok I know this sounds crazy but I just put 1-2 drops of undiluted lemon essential oil straight onto my face after I’ve cleansed and moisturized and it has been doing amazing things for my skin! It feels 100% pH balanced when I do it. I hadn’t heard of people using it on their face, I just thought of doing it because I used to do this face mask with fresh lemons and honey and it worked really well with my skin, but it took a while to do and it was pretty messy (I’d always get the honey in my hair). I can’t promise this route will be the best for everyone, especially if you have sensitive skin, but give it a try if you’re gutsy. If you do it and it burns, wipe your face off with coconut oil immediately and that should help get off any excess. You should also make sure you’ve got at least 12 hours where you won’t be going out into the sun excessively when putting any citrus oil on exposed skin. Citrus oils are photo-sensitive and will cause your skin to burn more easily! Perfect to do on a Friday night when you’re planning on sleeping in on Saturday (i.e. NOT planning a pool day).

Soothes Sore Throat and Cough: This one really works and is easy to incorporate as well! Just add 1-3 drops to your hot tea with raw honey and you’ll definitely feel the soothing effects right away.

Improves Your Mood: It never fails, I just feel happy when I diffuse lemon! It’s not just ME, either. Lots of research has been done on how lemon essential oil works with our brain to release oxytocin. You can use it diluted on your skin, spritz it in your hair or on your clothes or try it on a diffuser bracelet or necklace. Keep lemon nearby and use it when moodiness or sadness strikes.

Eases Allergies: Seasonal allergies have really been getting me down lately. One combination that really helps is lemon, lavender and peppermint, one drop of each rubbed into the palm of my hands and inhaled deeply through the nose. Do this several times over and enjoy the soothing effects it has on your nasal passages and sinuses.

 

Well, I hope this is helpful to you as you begin to incorporate lemon essential oil into your daily wellness routine!

If you’d like to purchase the oil from me, you can do so here.

Your Sister In Oils,

Emily

 

Essential Oils for Allergies and Congestion

Essential Oils for Allergies
Photo by Emily Michelle Jones
I’m just gonna jump right in here… It continually blows my mind that we can use essential oils for allergies, BUT it makes sense because ALL of our modern medicine originates from plants. So, if we can distill the essential oil that plants make for their own immunity, bottle it and use it for our own wellness, why wouldn’t we?! And why WOULDN’T it work amazingly well?! It does. It works. And it makes sense that it works. And that’s what I’ll say about that. :]
When I was a kid, I never had any allergy issues! I don’t know why, but I didn’t. I didn’t really understand when people would complain about allergies, either. Couldn’t they just get over it? No, the answer is no, they couldn’t. Turns out allergies majorly SUCK as I have learned as an adult. And sometimes, no matter what over-the-counter drugs (with myriad side effects) you throw at it, or even prescription meds, you still feel terrible for days and sometimes even weeks on end…
:::ENTER ESSENTIAL OILS:::
Not only do they make you feel better immediately, they also help your body heal naturally using its own resources. Amazing. Below I’ll discuss a couple of our favorite essential oils for easing allergy issues.
Breathe Respiratory Blend
Breathe Respiratory Blend
BREATHE Respiratory Blend © is an absolute must for your medicine cabinet, purse, and dresser. What’s in it: Laurel leaf, Eucalyptus Leaf, Peppermint plant, Melaleuca leaf, Lemon peel, Cardamom seed, and Ravintsara leaf. Only dōTERRA© makes this blend, and they know what they’re doing.
WHAT TO DO: If you have that stuffiness that comes with allergies and just can’t clear your airways, take one drop of this blend in your palms and breathe in deeply. Not only will it clear your airways, that raw burning feeling is replaced with a cool soothing feeling. Sooo comforting. I’d say do this like once an hour during the day if you’re really suffering. This is also an awesome one to diffuse at night to keep your airways open and get a good night’s sleep, which will help your body heal!
The other wonderful allergy options are the three single-origin oils Peppermint, Lemon and Lavender!
WHAT TO DO: You can inhale one drop of these together or separately–honestly whichever ones you have with you will help tremendously. You can also add a drop of lemon to your tea and it is so potent and soothing. One cool thing I learned from a Dr. Axe article is that you can take one drop of peppermint and put it on the roof of your mouth and drink some water. Very cooling and soothing to your whole system! *Note: I would NOT ingest any essential oil that didn’t come from dōTERRA. Their testing system (CPTG© Certified Pure Theraputic Grade) is second to none and I trust them. It’s important to me to know that the oils I’m using in my body do not have any fillers or contaminants in them.
I hope this article teaches you that it’s not complicated or difficult to use oils to help you feel better–you can order them today and it’s not expensive, either! Breathe is $20 wholesale (and will last you several months with conservative use–about the same price as a box of Mucinex and way less nasty!) Lemon is $10 wholesale, Lavender is $21 and Peppermint is $20.50. To get the wholesale price, you have to join and be a wholesale member. Your enrolling member would be me-Emily Jones, and my number is 3916348 when you are asked to enter it! Having that wholesale membership is key to getting all the goodness dōTERRA has to offer (including the wholesale price!). Comment below if you need any help or feel free to email me at emily@thatmidnightoil.com and I’ll hook you up!
I hope this posts helps someone get started who is suffering from allergies–you don’t have to! And you can heal yourself naturally and even preventively with the gifts of the earth!
Your Sister in Oils,
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.